In severe cases, some people hear a popping sound or feel a tear in their ankle. The RICE method should be carried out immediately to aid in the rapid healing of a sprained.
treatment is necessary.
Prevent and treat sprains.
bandage can be taped under the foot and around the ankle. It doesn’t have to be fancy. You can even tape over the sock. A buddy of a GearJunkie editor gimps his way out.
Who should you consult first for an ankle sprain – a GP.
North Shore Sydney CBD Foot Podiatrist Says Kinesiology Sports.